Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Stir together all ingredients in a medium bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.92 Kcal (439 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.8mg 0%
Potassium 316.43mg 7%
Total Carbs 26.43g 9%
Sugars 23.66g 95%
Dietary Fiber 3.56g 14%
Protein 1.78g 4%
Vitamin C 66.9mg 112%
Iron 0.1mg 0%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 56.11 Kcal (235 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.5mg 0%
Potassium 169.21mg 7%
Total Carbs 14.13g 9%
Sugars 12.65g 95%
Dietary Fiber 1.9g 14%
Protein 0.95g 4%
Vitamin C 35.8mg 112%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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