Amount Per 1 Serving
Calories	409.14 Kcal (1713 kJ)
Calories from fat	272.41 Kcal
		% Daily Value*
Total Fat	30.27g	47%
Sodium	600.97mg	25%
Potassium	1260.48mg	27%
Total Carbs	39.67g	13%
Sugars	17.83g	71%
Dietary Fiber	18g	72%
Protein	5.27g	11%
Vitamin C	112.8mg	188%
Vitamin A	1.2mg	39%
Iron	22.8mg	127%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	100.05 Kcal (419 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	47%
Sodium	146.96mg	25%
Potassium	308.24mg	27%
Total Carbs	9.7g	13%
Sugars	4.36g	71%
Dietary Fiber	4.4g	72%
Protein	1.29g	11%
Vitamin C	27.6mg	188%
Vitamin A	0.3mg	39%
Iron	5.6mg	127%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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