Makeover Country-Fried Steak |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A healthier country-fried steak? Sounds like an oxymoron, but itâs not. This comforting dish keeps its delicious classic flavors while losing over half the fat. Ingredients:
1 beef top round steak (1 pound) |
1/2 teaspoon salt |
1/2 teaspoon garlic powder, divided |
1/2 teaspoon pepper, divided |
1/4 teaspoon onion powder |
1/2 cup buttermilk |
3/4 cup plus 4-1/2 teaspoons king arthur unbleached all-purpose flour, divided |
1 tablespoon canola oil |
4-1/2 teaspoons butter |
1 cup 2% milk |
Directions:
1. Cut steak into four serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper and onion powder; sprinkle over steaks.
2. Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour.
3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.
4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak. Yield: 4 servings.
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