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Lobster Macaroni and Cheese (Or Crawfish) Recipe

Lobster Macaroni and Cheese (Or Crawfish) Recipe

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Lobster Macaroni and Cheese (Or Crawfish)

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Ingredients:

Serving

sea salt and pepper
1 lb elbow macaroni , small shell pasta (4 cups dry pasta) or 1 lb farfalle pasta, cooked al-dente 6-8 minutes
1 quart milk
8 tbsp unsalted butter, divided
1/2 cup flour
1 cup gruyere , fontina or 1 cup monterey jack cheese, grated
1 1/2 oz extra-sharp cheddar cheese, grated
1/2 cup fresh parmesan cheese, grated (not canned )
1/2 tsp fresh ground black pepper
1/4 tsp nutmeg or 1/4 tsp a pinch cayenne
2 1/2-3 cups cooked maine lobster meat , reserve any juices
1 cup panko breadcrumbs or 1 cup crushed ritz cracker
1 tbsp fresh parsley or 1 tbsp cilantro, chopped

Directions:

Preheat the oven to 375 degrees F. Grease a large casserole dish.
Meanwhile, in large saucepan, to make the roux, melt 6 tablespoons of butter, whisk in the flour. Cook over low heat for 2 minutes, stirring quickly with a whisk.
Still whisking, add the milk, lobster juice, and cook for a minute or two more, until thick and smooth. Turn the heat to low, whisk in all of the cheese, salt and pepper to taste and nutmeg or cayenne. Add the cooked/drained pasta and lobster meat and mix well. Place in the casserole dish.
Melt the remaining 2 tablespoons of butter, combine with the fresh bread crumbs, and sprinkle on the top. Bake for 30 to 35 minutes or until the sauce is bubbly and brown. Top with fresh parsley or cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.34 Kcal (2572 kJ)
Calories from fat	215.75 Kcal
		% Daily Value*
Total Fat	23.97g	37%
Cholesterol	103.19mg	34%
Sodium	1093.82mg	46%
Potassium	365.95mg	8%
Total Carbs	62.93g	21%
Sugars	7.94g	32%
Dietary Fiber	3.1g	12%
Protein	35.13g	70%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	517.4mg	52%

Amount Per 100 g
Calories	175.09 Kcal (733 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	37%
Cholesterol	29.41mg	34%
Sodium	311.74mg	46%
Potassium	104.3mg	8%
Total Carbs	17.94g	21%
Sugars	2.26g	32%
Dietary Fiber	0.88g	12%
Protein	10.01g	70%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	7%
Iron	0.8mg	15%
Calcium	147.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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