Directions:
- In medium bowl, blend all ingredients, chill if desired.
- Serve with your favorite dippers!
- Stir in 1/2 c salsa for a twist!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.36 Kcal (85 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 382.82mg | 16% | |
| Potassium | 44.08mg | 1% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.5 Kcal (902 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 1% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 1% | |
| Sodium | 4051mg | 16% | |
| Potassium | 466.5mg | 1% | |
| Total Carbs | 36g | 1% | |
| Sugars | 2.5g | 1% | |
| Dietary Fiber | 3.5g | 1% | |
| Protein | 5.5g | 1% | |
| Vitamin C | 2mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 142mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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