Lemony Lentil & Spinach Soup Recipe

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Ingredients:

Serving

Directions:

In soup pot, heat oil and then add onions, celery, carrots, garlic and pepper. Cook about 10 minutes, or until soft.
Add spinach and cook until wilted, about 5 minues.
Add chicken broth.
Add lemony lentils, pasta, zest and juice. Stir well to combine.
Cook until pasta is done (about 10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.61 Kcal (1259 kJ)
Calories from fat	45.71 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Sodium	1326.87mg	55%
Potassium	897.55mg	19%
Total Carbs	46.31g	15%
Sugars	6.91g	28%
Dietary Fiber	11.46g	46%
Protein	13.03g	26%
Vitamin C	44.5mg	74%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	49.04 Kcal (205 kJ)
Calories from fat	7.46 Kcal
		% Daily Value*
Total Fat	0.83g	8%
Sodium	216.44mg	55%
Potassium	146.41mg	19%
Total Carbs	7.55g	15%
Sugars	1.13g	28%
Dietary Fiber	1.87g	46%
Protein	2.12g	26%
Vitamin C	7.3mg	74%
Iron	0.7mg	23%
Calcium	12.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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