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Lemon Cheesecake Souffle Recipe

Lemon Cheesecake Souffle Recipe

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Ingredients:

Serving

9 vanilla wafer cookies, crushed
15 oz part-skim ricotta cheese
8 oz lemon low fat yogurt
1/3 cup sugar
1/4 cup fresh lemon juice
3 tbsp all-purpose flour
1 egg yolk
2 tsp grated lemon zest
1 tsp vanilla extract
1/4 tsp salt
5 large egg whites
1/8 tsp cream of tartar
1/4 cup sugar
2 cups sliced strawberries , fresh blueberries

Directions:

Preheat the oven to 350 degrees Fahrenheit.
Coat a 2-quart souffle dish with cooking spray. Fold a sheet of foil or parchment in half lengthwise, wrap it around the outside of the souffle dish, and secure it in place with kitchen string so it forms a collar that rises 3 inches above the sides of the dish. Coat the inside of the dish with the cookie crumbs, leaving any loose crumbs in the bottom of the dish.
Combine the ricotta, yogurt, 1/3 cup sugar, lemon juice, flour, egg yolk, lemon zest, vanilla, and salt in a blender container, cover, and process until the ricotta is smooth, scraping the sides as necessary. Transfer the mixture to a large bowl.
Beat the egg whites and cream of tartar in a clean mixing bowl at high speed until soft peaks form. Gradually add the remaining 1/4 cup of sugar, beating until stiff peaks form.
Fold about 1/4 of the whites into the ricotta mixture, then fold the ricotta mixture into the remaining egg whites. Pour the mixture into the prepared souffle dish and bake for 45 minutes, or until the top is golden and the center is set.
Immediately spoon the souffle into bowls and surround each serving with 1/4 cup berries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.02 Kcal (976 kJ)
Calories from fat	49.56 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	39.8mg	13%
Sodium	217.64mg	9%
Potassium	244.67mg	5%
Total Carbs	36.65g	12%
Sugars	28.31g	113%
Dietary Fiber	1.45g	6%
Protein	11.12g	22%
Vitamin C	29.4mg	49%
Iron	0.9mg	5%
Calcium	199.9mg	20%

Amount Per 100 g
Calories	118.21 Kcal (495 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	8%
Cholesterol	20.19mg	13%
Sodium	110.41mg	9%
Potassium	124.12mg	5%
Total Carbs	18.59g	12%
Sugars	14.36g	113%
Dietary Fiber	0.74g	6%
Protein	5.64g	22%
Vitamin C	14.9mg	49%
Iron	0.4mg	5%
Calcium	101.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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