Leek Salad (Melissa d'Arabian) Recipe

Posted by
Rate It!
Leek Salad (Melissa  d'Arabian)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Remove the dark green portion of the leeks and discard. Cut the leeks in half lengthwise and wash in water, being careful to check all the layers for hidden dirt. Fill a wide pan with water about 1/2-inch high up the sides. Add the leeks, simmer gently for 12 minutes, and then drain.
  2. Meanwhile, make the vinaigrette. In a small bowl, whisk together the mustard and balsamic vinegar, and then drizzle in the oil to make an emulsion, whisking constantly. Add in the salt, pepper, and thyme. Lay the leeks lengthwise on small serving platter. Sprinkle with the chopped bacon, drizzle with the dressing, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.58 Kcal (882 kJ)
Calories from fat 151.48 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 4.62mg 2%
Sodium 71.98mg 3%
Potassium 179.93mg 4%
Total Carbs 13.17g 4%
Sugars 3.97g 16%
Dietary Fiber 1.89g 8%
Protein 2.74g 5%
Vitamin C 10.8mg 18%
Iron 2.1mg 12%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 185.51 Kcal (777 kJ)
Calories from fat 133.44 Kcal
% Daily Value*
Total Fat 14.83g 26%
Cholesterol 4.07mg 2%
Sodium 63.41mg 3%
Potassium 158.51mg 4%
Total Carbs 11.6g 4%
Sugars 3.5g 16%
Dietary Fiber 1.67g 8%
Protein 2.41g 5%
Vitamin C 9.5mg 18%
Iron 1.9mg 12%
Calcium 51.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top