Knäckebröd Recipe

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Ingredients:

Serving

1/2 cup milk
1 tsp sugar
1/4 tsp salt
1 tsp molasses
2/3 cup rye flour
2/3 cup white flour
2 tbsp shortening
1/2 tsp anise seed
1/2 tsp caraway seed

Directions:

Mix all ingredients together thoroughly.
Roll out thin on a floured board.
Cut into squares or rounds and prick all over closely with a fork.
Bake on lightly greased cookie sheets in a hot, 400 degree oven for 10 minutes or until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.41 Kcal (508 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	0.31mg	0%
Sodium	79.69mg	3%
Potassium	127.34mg	3%
Total Carbs	19.85g	7%
Sugars	1.95g	8%
Dietary Fiber	2.91g	12%
Protein	3.02g	6%
Vitamin C	0.1mg	0%
Iron	0.6mg	4%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	275.26 Kcal (1152 kJ)
Calories from fat	73.2 Kcal
		% Daily Value*
Total Fat	8.13g	6%
Cholesterol	0.69mg	0%
Sodium	180.68mg	3%
Potassium	288.72mg	3%
Total Carbs	45.01g	7%
Sugars	4.41g	8%
Dietary Fiber	6.59g	12%
Protein	6.84g	6%
Vitamin C	0.1mg	0%
Iron	1.5mg	4%
Calcium	62.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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