Directions:
- In a blender, combine all the ingredients except soda.
- Blend smooth.
- Pour into 10 oz. glasses. Add club soda.
- Garnish with banana chunks and cherries, if desired. (I skipped this step).
- Makes 2 drinks or one nice big one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 20.34mg | 1% | |
| Potassium | 261.08mg | 6% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 8.8mg | 15% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.48 Kcal (190 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 7.41mg | 1% | |
| Potassium | 95.08mg | 6% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 0.52g | 3% | |
| Vitamin C | 3.2mg | 15% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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