Juniper Berry Soup Recipe

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Juniper Berry Soup
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Ingredients:

Directions:

  1. Wash and berries and remove from stems.
  2. Add berries and lemon rind to water and bring to boil, till berries are cooked.
  3. Strain the cooked berries through a sieve, and bring to a boil.
  4. Mix the potato starch in water (or tapioca) and slowly add to gentle boiling soup.
  5. Simmer for 10 – 15 minutes.
  6. Bring to taste with lemon juice and sugar.
  7. Sliced apples or pitted plums may be added while soup is simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.56 Kcal (861 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 6.08mg 2%
Sodium 10.98mg 0%
Potassium 9.45mg 0%
Total Carbs 32.17g 11%
Sugars 38.03g 152%
Dietary Fiber 0.03g 0%
Protein 0.67g 1%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 51.98 Kcal (218 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.54mg 2%
Sodium 2.78mg 0%
Potassium 2.39mg 0%
Total Carbs 8.14g 11%
Sugars 9.62g 152%
Dietary Fiber 0.01g 0%
Protein 0.17g 1%
Vitamin C 0.6mg 4%
Iron 0.1mg 2%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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