Directions:
- Grind Cherries, Dates and Cashews in a meat grinder.
- Add in Peanut Butter and Honey.
- Press into a baking sheet.
- Cut Bars to desired size.
- Wrap in wax paper or put into snack size plastic baggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 905.65 Kcal (3792 kJ) | ||
| Calories from fat | 470.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.26g | 80% | |
|---|---|---|---|
| Cholesterol | 139.59mg | 47% | |
| Sodium | 100.15mg | 4% | |
| Potassium | 1169.58mg | 25% | |
| Total Carbs | 88.34g | 29% | |
| Sugars | 73.05g | 292% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 347.18 Kcal (1454 kJ) | ||
| Calories from fat | 180.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 80% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 47% | |
| Sodium | 38.39mg | 4% | |
| Potassium | 448.36mg | 25% | |
| Total Carbs | 33.87g | 29% | |
| Sugars | 28.01g | 292% | |
| Dietary Fiber | 3.79g | 40% | |
| Protein | 11.99g | 63% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 18% | |
| Calcium | 35.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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