Jamaican Delight Recipe

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Jamaican Delight
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Ingredients
5
Count
Nutrition
221
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Combine ingredients in Blender add your ice, blend and serve!
  2. Cheers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.82 Kcal (925 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 41.39mg 2%
Potassium 102.49mg 2%
Total Carbs 25.71g 9%
Sugars 20.19g 81%
Dietary Fiber 0.99g 4%
Protein 0.85g 2%
Vitamin C 9.4mg 16%
Iron 0.1mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 164.73 Kcal (690 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 30.88mg 2%
Potassium 76.45mg 2%
Total Carbs 19.18g 9%
Sugars 15.06g 81%
Dietary Fiber 0.74g 4%
Protein 0.63g 2%
Vitamin C 7mg 16%
Iron 0.1mg 1%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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