Irish Cream of Asparagus Soup Recipe

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Irish Cream of Asparagus Soup
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Ingredients:

Directions:

  1. Cut the tips from half the asparagus and set aside for garnish. (I use it all).
  2. Peel the lower woody parts of the stalks and chop into small pieces, or break the frozen ones.
  3. Peel and cube potatoes.
  4. Wash and finely chop leeks.
  5. Blanch reserved tips in boiling salted water for 5 minutes if used, then cool and set aside.
  6. Melt the butter in a large saucepan and cook the leeks gently for a few minutes, then add potatoes and chopped asparagus.
  7. Add stock and simmer for 20 minutes.
  8. Puree the soup in blender, food processor, or use hand blender.
  9. Place pureed soup back in saucepan.
  10. Add the creme fraiche and another tablespoon of butter and stir.
  11. Garnish with tips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.75 Kcal (753 kJ)
Calories from fat 96.18 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 25.8mg 9%
Sodium 237.08mg 10%
Potassium 399.13mg 8%
Total Carbs 15g 5%
Sugars 4.7g 19%
Dietary Fiber 2.08g 8%
Protein 7.36g 15%
Vitamin C 21.1mg 35%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 68.65 Kcal (287 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 16%
Cholesterol 9.85mg 9%
Sodium 90.55mg 10%
Potassium 152.43mg 8%
Total Carbs 5.73g 5%
Sugars 1.8g 19%
Dietary Fiber 0.79g 8%
Protein 2.81g 15%
Vitamin C 8.1mg 35%
Vitamin A 0.1mg 9%
Iron 0.4mg 7%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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