Directions:
- Place the cocoa in a 2-quart saucepan. Add about 1/2 cup of the milk to make a smooth paste. Stir well to remove all lumps. Gradually whisk in the water, agave, and remaining milk. Place over medium-high heat and bring just to a simmer; do not boil. Stir in the vanilla extract.
- Cocoa Factoid: Unsweetened cocoa powder’s high starch content makes it difficult to dissolve in liquid. To prevent lumps from forming, use cold liquid, which can help separate the starch particles.
- Omega-3 Factoid: Preliminary British studies show that organic milk contains more omega-3s, likely due to the diet of the organic cows. Though the nutrition database for analyzing this recipe does not reveal the omega-3 milligrams for milk, choosing organic is optimal.
- Nutrient Analysis Per Serving: 101 calories; 6g protein; 19g carbohydrates; 1g total fat; 0g saturated fat; 0g monosaturated fat; 0mgs omega-3s; 0g fiber; 16g sugar; 77mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.25 Kcal (2702 kJ) | ||
| Calories from fat | 14.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 90.04mg | 4% | |
| Potassium | 377.26mg | 8% | |
| Total Carbs | 165.52g | 55% | |
| Sugars | 162.87g | 651% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 414.4 Kcal (1735 kJ) | ||
| Calories from fat | 9.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 57.83mg | 4% | |
| Potassium | 242.29mg | 8% | |
| Total Carbs | 106.3g | 55% | |
| Sugars | 104.6g | 651% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 2.95g | 9% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 95.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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