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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1/3 cup(s) unsweetened cocoa |
4 cup(s) fat free milk |
1/2 cup(s) agave nectar |
1/2 cup(s) water |
1 teaspoon(s) vanilla |
Directions:
1. Place the cocoa in a 2-quart saucepan. Add about 1/2 cup of the milk to make a smooth paste. Stir well to remove all lumps. Gradually whisk in the water, agave, and remaining milk. Place over medium-high heat and bring just to a simmer; do not boil. Stir in the vanilla extract.
2. cocoa Factoid: Unsweetened cocoa powder’s high starch content makes it difficult to dissolve in liquid. To prevent lumps from forming, use cold liquid, which can help separate the starch particles.
3. Omega-3 Factoid: Preliminary British studies show that organic milk contains more omega-3s, likely due to the diet of the organic cows. Though the nutrition database for analyzing this recipe does not reveal the omega-3 milligrams for milk, choosing organic is optimal.
4. Nutrient Analysis Per Serving: 101 calories; 6g protein; 19g carbohydrates; 1g total fat; 0g saturated fat; 0g monosaturated fat; 0mgs omega-3s; 0g fiber; 16g sugar; 77mg sodium.
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