Honolulu Skillet Beans Recipe

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Ingredients:

Serving

1 large onion, finely chopped
1 tsp vegetable oil
4 cups cooked small firm beans
1 tbsp blackstrap molasses
1 tbsp white vinegar
1 tsp tabasco sauce
2 tsp prepared mustard
2 tbsp tomato paste
1 tbsp soy sauce
1 tsp dark sesame oil
1 tsp ground cumin
1 grated orange , rind of (= about 1 tsp)
3/4 cup fresh pineapple

Directions:

Saute the onions in a skillet or saucepan until soft and beginning to brown.
In the meantime, drain the beans in a colander and rinse them under running water.
In a small bowl, mix the molasses, vinegar and Tabasco, mustard, tomato paste, sesame oil, cumin, orange peel and pineapple.
When theonions are soft, add the beans and the sauce.
Stir gently to distribute the sauce.
Bring to a gentle simmer at a low heat.
Remove the beans from the heat and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.86 Kcal (581 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	289.77mg	12%
Potassium	546.74mg	12%
Total Carbs	27.77g	9%
Sugars	14.85g	59%
Dietary Fiber	6.04g	24%
Protein	4.77g	10%
Vitamin C	38.5mg	64%
Iron	2.5mg	14%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	53.77 Kcal (225 kJ)
Calories from fat	8.62 Kcal
		% Daily Value*
Total Fat	0.96g	4%
Sodium	112.2mg	12%
Potassium	211.71mg	12%
Total Carbs	10.75g	9%
Sugars	5.75g	59%
Dietary Fiber	2.34g	24%
Protein	1.85g	10%
Vitamin C	14.9mg	64%
Iron	1mg	14%
Calcium	41.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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