Directions:
- Add all ingredients into the container of an electric blender.
- Begin mixing on low speed (may need to pulse off and on to get things started) and gradually increase speed until mixture is blended and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.19 Kcal (692 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.29mg | 1% | |
| Potassium | 270.97mg | 6% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.3 Kcal (156 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.16mg | 1% | |
| Potassium | 61.19mg | 6% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 2.8g | 50% | |
| Dietary Fiber | 0.65g | 12% | |
| Protein | 0.35g | 3% | |
| Vitamin C | 8mg | 59% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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