Directions:
- Pour 2 cups of water into a sealable 1 quart container, and stir in the yogurt until dissolved. Whisk in powdered milk until completely blended. Fill with remaining water, and stir. Close the lid, and set in a warm place for 12 to 15 hours. I use a gas oven (turned off), or even a heating pad. Refrigerate, until chilled before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.27 Kcal (1178 kJ) | ||
| Calories from fat | 137.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 215.14mg | 9% | |
| Potassium | 753.71mg | 16% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 21.57g | 86% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 5.1mg | 8% | |
| Calcium | 541.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 94.15 Kcal (394 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 24% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 18% | |
| Sodium | 72.02mg | 9% | |
| Potassium | 252.29mg | 16% | |
| Total Carbs | 7.22g | 7% | |
| Sugars | 7.22g | 86% | |
| Protein | 4.93g | 29% | |
| Vitamin C | 1.7mg | 8% | |
| Calcium | 181.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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