Directions:
- Shell peanuts; remove and discard skins.
- Place peanuts in a food processor. Process 3 minutes, stopping once to scrape down sides. Store in a covered jar or other airtight container in refrigerator.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550 Kcal (2303 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Total Carbs | 60g | 20% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 45g | 180% | |
| Protein | 45g | 90% | |
| Vitamin C | 30mg | 50% | |
| Iron | 15mg | 83% | |
| Calcium | 400mg | 40% | |
| Amount Per 100 g | |||
| Calories | 93.22 Kcal (390 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 31% | |
|---|---|---|---|
| Total Carbs | 10.17g | 20% | |
| Sugars | 1.69g | 40% | |
| Dietary Fiber | 7.63g | 180% | |
| Protein | 7.63g | 90% | |
| Vitamin C | 5.1mg | 50% | |
| Iron | 2.5mg | 83% | |
| Calcium | 67.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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