Holly Berry (Non-Alcoholic) Beverage Recipe

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Holly Berry (Non-Alcoholic) Beverage
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Ingredients
6
Count
Nutrition
157
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. In a blender, blend raspberries and cranberry juice.
  2. Set aside. This will be the red layer.
  3. Combine kiwi and honeydew with crushed ice in the blender. Blend into a frozen consistency. This will be the fruit mixture layer.
  4. Pour alternating layers of the red blend and the fruit mixture into glasses, ending with a red layer.
  5. Garnish with mint leaves and serve with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.55 Kcal (655 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 13.81mg 1%
Potassium 412.23mg 9%
Total Carbs 39.41g 13%
Sugars 32.12g 128%
Dietary Fiber 5.52g 22%
Protein 1.86g 4%
Vitamin C 80.2mg 134%
Iron 0.8mg 5%
Calcium 38mg 4%
Amount Per 100 g
Calories 54.29 Kcal (227 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 4.79mg 1%
Potassium 142.95mg 9%
Total Carbs 13.67g 13%
Sugars 11.14g 128%
Dietary Fiber 1.91g 22%
Protein 0.64g 4%
Vitamin C 27.8mg 134%
Iron 0.3mg 5%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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