Amount Per 1 Serving
Calories	215.97 Kcal (904 kJ)
Calories from fat	64.49 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	79.36mg	26%
Sodium	353.97mg	15%
Potassium	517.91mg	11%
Total Carbs	12.38g	4%
Sugars	2.83g	11%
Dietary Fiber	3.89g	16%
Protein	27.51g	55%
Vitamin C	12.2mg	20%
Iron	3.2mg	18%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	95.61 Kcal (400 kJ)
Calories from fat	28.55 Kcal
		% Daily Value*
Total Fat	3.17g	11%
Cholesterol	35.13mg	26%
Sodium	156.7mg	15%
Potassium	229.27mg	11%
Total Carbs	5.48g	4%
Sugars	1.25g	11%
Dietary Fiber	1.72g	16%
Protein	12.18g	55%
Vitamin C	5.4mg	20%
Iron	1.4mg	18%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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