Has BEAN Soup Now It's Dinner Recipe

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Ingredients:

Serving

1 lb white navy beans , soaked overnight
4 quarts water
1 cabbage , small,chopped coarsley
1 lb green beans , cut ito 3 pieces each
2 leeks, cleaned and chopped ,use 1 inch of the green part
2 turnips, peeled,chopped into 3/4 inch cubes
2 carrots, cleaned,sliced
12 medium potatoes, peeled
1 bay leaf
2 sprigs thyme (1/2 tsp dried )
4 sprigs parsley
6 italian sausages or 6 oktoberfest sausages or 6 smoked sausage
4 cloves garlic, minced
1/4 lb bacon, chopped
salt & pepper

Directions:

In a bit of cheesecloth tie in the bayleaf, thyme, parsley.
Drain and rinse the navy beans after soaking them overnight.
Pour water into a large pot and add all the veggies except the potatoes, simmer covered for apprx 1 1/2 hours add more water as needed Add potatoes, herb bag, sausages,garlic& bacon.
Simmer slowly for another hour and 15 minutes.
Check the seasoning& adjust.
Remove spice bag.
Remove the sausages& potatoes, keep warm.
Simmer soup for 15 minutes longer.
Serve hot with french bread,.
After the soup course serve the potatoes& sausages.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1050.7 Kcal (4399 kJ)
Calories from fat	397.21 Kcal
		% Daily Value*
Total Fat	44.13g	68%
Cholesterol	98.35mg	33%
Sodium	1190.27mg	50%
Potassium	2720.58mg	58%
Total Carbs	123.19g	41%
Sugars	24.09g	96%
Dietary Fiber	34.86g	139%
Protein	44.48g	89%
Vitamin C	87.4mg	146%
Vitamin A	2.8mg	93%
Iron	9.1mg	50%
Calcium	404.7mg	40%

Amount Per 100 g
Calories	74.06 Kcal (310 kJ)
Calories from fat	28 Kcal
		% Daily Value*
Total Fat	3.11g	68%
Cholesterol	6.93mg	33%
Sodium	83.9mg	50%
Potassium	191.76mg	58%
Total Carbs	8.68g	41%
Sugars	1.7g	96%
Dietary Fiber	2.46g	139%
Protein	3.14g	89%
Vitamin C	6.2mg	146%
Vitamin A	0.2mg	93%
Iron	0.6mg	50%
Calcium	28.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.9

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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