Directions:
- Preheat oven to 400 degrees.
- Combine muffin mix, ham and cheese in medium bowl.
- Combine milk, egg and mustard in one cup glass measure.
- Stir milk mixture into dry ingredients; Mix just until moistened.
- Fill 9 paper cup-lined muffin cups two-thirds full with batter.
- Bake 18 to 20 minutes.
- Remove muffin pan to rack, cool 5 minutes.
- Serve Warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.6 Kcal (136 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 7% | |
| Sodium | 90.56mg | 4% | |
| Potassium | 37.95mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.09g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.83 Kcal (623 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 3% | |
|---|---|---|---|
| Cholesterol | 99.37mg | 7% | |
| Sodium | 413.41mg | 4% | |
| Potassium | 173.27mg | 1% | |
| Total Carbs | 3.81g | 0% | |
| Sugars | 1.8g | 2% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 14.12g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 214mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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