Directions:
- Put raspberry syrup, sugar and the unbeaten white of egg in a deep bowl or in an electric-mixer.
- Beat by hand 10 minutes or more, the idea being that the longer one beats, the more one gets.
- Serve with a wafer or a lady finger.
- In Holland it is made of red currant juice, but I believe that is not available in the shops in England and America.
- But you can choose raspberry syrup as a substitute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.29 Kcal (784 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 8% | |
| Sodium | 44.88mg | 2% | |
| Potassium | 62.5mg | 1% | |
| Total Carbs | 42.29g | 14% | |
| Sugars | 37.12g | 148% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.74 Kcal (962 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 8% | |
| Sodium | 55.05mg | 2% | |
| Potassium | 76.67mg | 1% | |
| Total Carbs | 51.88g | 14% | |
| Sugars | 45.53g | 148% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 4.01g | 7% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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