Guf for Ice Cream Cones Recipe

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Guf for Ice Cream Cones
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Ingredients:

Directions:

  1. Blend strawberries and sugar in a food processor for 3-4 min at high speed. Whip egg whites and sugar to a stiff meringue. Fold the strawberries and lemon juice into the meringue. Serve right away or keep very cool.
  2. Tip: its important that the egg whites, bowl and utensils all be the same temperature to get good, stiff peaks. Also, to avoid salmonella risk, do not cheat and use unpasteurized eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.42 Kcal (3100 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 87.99mg 4%
Potassium 196.24mg 4%
Total Carbs 186.01g 62%
Sugars 179.83g 719%
Dietary Fiber 2g 8%
Protein 5.5g 11%
Vitamin C 44mg 73%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 228.55 Kcal (957 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.16mg 4%
Potassium 60.58mg 4%
Total Carbs 57.42g 62%
Sugars 55.51g 719%
Dietary Fiber 0.62g 8%
Protein 1.7g 11%
Vitamin C 13.6mg 73%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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