Directions:
- Scoop pulp from avocados; place in a small bowl. Pour juice over avocado. Sprinkle with salt; mash with a fork until almost smooth.
- Tip: Place a layer of plastic wrap directly on the surface of the guacamole, and it will keep its green color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.05 Kcal (2709 kJ) | ||
| Calories from fat | 542.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.3g | 93% | |
|---|---|---|---|
| Sodium | 1088.45mg | 45% | |
| Potassium | 1967.72mg | 42% | |
| Total Carbs | 37.41g | 12% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 28.14g | 113% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 4mg | 22% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 129.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 93% | |
|---|---|---|---|
| Sodium | 259.24mg | 45% | |
| Potassium | 468.66mg | 42% | |
| Total Carbs | 8.91g | 12% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 6.7g | 113% | |
| Protein | 1.91g | 16% | |
| Vitamin C | 10.7mg | 75% | |
| Iron | 1mg | 22% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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