Ingredients:
- 1/2 red onion, diced
- 1 serreno chili, finely diced (a jalapeno can be substituted)
- juice of 1 lime ( a couple of tbsp at least - adjust this to your taste - many times i just use all the juice from 1 lime)
Directions:
- Scoop avocados into a bowl
- Add remaining ingredients and mix until well combined, but the guac should still be chunky, not a pureed texture
- Let sit in the fridge for 1-3 hours for flavors to blend. Remove from fridge a half hour before serving to bring up to room temperature.
- Recipe doubles (and probably quadruples) very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.33 Kcal (35 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 582.78mg | 24% | |
| Potassium | 57.91mg | 1% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.94 Kcal (113 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1883.73mg | 24% | |
| Potassium | 187.18mg | 1% | |
| Total Carbs | 6.03g | 1% | |
| Sugars | 3.29g | 4% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 10.3mg | 5% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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