Guacabouleh Recipe

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Ingredients:

Serving

Directions:

Warm chicken stock and add to bulgur wheat.
Add minced garlic and let soak for one hour.
Add all ingredients except avacado, toss gently and refrigerate for one hour to let flavors marry.
When ready to serve, toss once again with a little olive oil, and add slices of fresh avacado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.84 Kcal (1222 kJ)
Calories from fat	133.6 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	18.17mg	6%
Sodium	1063.85mg	44%
Potassium	414.85mg	9%
Total Carbs	30.39g	10%
Sugars	4.23g	17%
Dietary Fiber	3.26g	13%
Protein	12.56g	25%
Vitamin C	11.2mg	19%
Iron	1.3mg	7%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	104.52 Kcal (438 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	23%
Cholesterol	6.51mg	6%
Sodium	381.01mg	44%
Potassium	148.57mg	9%
Total Carbs	10.88g	10%
Sugars	1.52g	17%
Dietary Fiber	1.17g	13%
Protein	4.5g	25%
Vitamin C	4mg	19%
Iron	0.5mg	7%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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