Directions:
- Cook grits in slated water. When cooked add cheese, butter and egg yolk. Stir until cheese and butter have melted. Fold in egg whites. Put in greased casserole. Sprinkle with crumbs. Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2284.93 Kcal (9567 kJ) | ||
| Calories from fat | 1038.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.37g | 177% | |
|---|---|---|---|
| Cholesterol | 897.67mg | 299% | |
| Sodium | 2847.99mg | 119% | |
| Potassium | 925.56mg | 20% | |
| Total Carbs | 249.56g | 83% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 15.6g | 62% | |
| Protein | 63.49g | 127% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 12.9mg | 72% | |
| Calcium | 338.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 86.71 Kcal (363 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 177% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 299% | |
| Sodium | 108.08mg | 119% | |
| Potassium | 35.13mg | 20% | |
| Total Carbs | 9.47g | 83% | |
| Sugars | 0.17g | 18% | |
| Dietary Fiber | 0.59g | 62% | |
| Protein | 2.41g | 127% | |
| Iron | 0.5mg | 72% | |
| Calcium | 12.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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