Directions:
- Whisk together the oil, vinegar, basil, onion, salt, peppercorns, and garlic in a bowl. Transfer the marinade to a gallon-sized sealable plastic bag with the chicken and shake to combine. Refrigerate for at least 3 hours and up to 12 hours.
- When ready to cook, build a charcoal fire or preheat gas grill.
- Remove chicken from the marinade. Grill the chicken, turning once, until browned and just cooked through, about 4 minutes per side. Transfer the chicken to a platter and garnish with the basil sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.84 Kcal (1155 kJ) | ||
| Calories from fat | 98.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 134.31mg | 45% | |
| Sodium | 1804.9mg | 75% | |
| Potassium | 651.41mg | 14% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 45.45g | 91% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.25 Kcal (478 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 17% | |
|---|---|---|---|
| Cholesterol | 55.63mg | 45% | |
| Sodium | 747.59mg | 75% | |
| Potassium | 269.81mg | 14% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.83g | 91% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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