Directions:
- Wash all veggies
- Chop all veggies (but slice the potatoes and zuchini) *collard greens go down easier and can be cooked for less time if you remove the stems, and start with the harder veggies so that they will have extra time in the pot to cook
- As you chop, put them in a giant pot with the turkey broth on med-low heat, mixing well each time
- You can add the butter, vinegar and oil at any time
- Keep the lid on the pot to preserve the juices
- Salt and season as you go to taste, being careful not to overdo it. Aside from Cayenne pepper you will also want a few tbsps of red pepper flakes, salt, and pepper
- Once everything is in, put foil over the top of the pot if you arent comfortable with putting the lid in the oven
- Place it in the oven at 350 degrees
- Let stew anywhere from 1hr to 3hrs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2433.2 Kcal (10187 kJ) | ||
| Calories from fat | 319.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.48g | 55% | |
|---|---|---|---|
| Cholesterol | 82.34mg | 27% | |
| Sodium | 2575.38mg | 107% | |
| Potassium | 14670.56mg | 312% | |
| Total Carbs | 420.7g | 140% | |
| Sugars | 54.39g | 218% | |
| Dietary Fiber | 187.52g | 750% | |
| Protein | 150.07g | 300% | |
| Vitamin C | 2362.5mg | 3937% | |
| Vitamin A | 9.9mg | 331% | |
| Iron | 48.8mg | 271% | |
| Calcium | 8959.7mg | 896% | |
| Amount Per 100 g | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 55% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 27% | |
| Sodium | 44.56mg | 107% | |
| Potassium | 253.84mg | 312% | |
| Total Carbs | 7.28g | 140% | |
| Sugars | 0.94g | 218% | |
| Dietary Fiber | 3.24g | 750% | |
| Protein | 2.6g | 300% | |
| Vitamin C | 40.9mg | 3937% | |
| Vitamin A | 0.2mg | 331% | |
| Iron | 0.8mg | 271% | |
| Calcium | 155mg | 896% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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