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Gingered Sweet Potato-Ham Causa Recimeal Recipe

Gingered Sweet Potato-Ham Causa Recimeal Recipe

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Gingered Sweet Potato-Ham Causa Recimeal

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Ingredients:

Serving

2 (14 1/2 oz) cans sweet potatoes in light syrup, drained
1 orange , juice of, large
1/2 tsp cinnamon
2 (5 oz) cans ham , in water, drained
2 green onions, chopped
1/4 cup light mayonnaise
1 tbsp dijon mustard
vegetable oil, spray
1 (8 oz) can pineapple tidbits, drained slightly
1 small red bell pepper, chopped
6 tbsp unsalted peanuts, chopped and divided
1/2 cup golden raisin
2 tbsp chopped fresh mint
1 tbsp freshly grated ginger

Directions:

In a food processor mash the potatoes, adding orange juice and cinnamon. Use the pulse action to get a somewhat smooth consistency. Set aside. In a medium bowl combine ham, green onions, mayonnaise and mustard.
Spray an 8x4-inch loaf pan with vegetable oil spray. Spread half the sweet potato mixture in the pan, pressing firmly to fill the corners of the pan. Layer ham mixture over potatoes. Top with remaining sweet potato mixture. Cover with plastic wrap; chill for at least one hour until firm. In a medium bowl combine pineapple, red pepper, 1/4 cup peanuts, raisins, mint and ginger.
To serve, unmold the causa onto a serving plate, or slice and serve six individual portions. Top with the pineapple-red pepper mixture. Sprinkle with remaining 2 tablespoons peanuts.
Nutritional Information Per Serving: Calories 420; Total fat 15g; Saturated fat 3g; Cholesterol 20mg; Sodium 800mg; Carbohydrate 59g; Fiber 7g; Protein 13g; Vitamin A 260%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 30%DV Per serving, this dish provides from MyPyramid: About 3/4 cup Vegetable Group; 1/2 cup Fruit Group; 2 ounces Meat and Beans Group *Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.92 Kcal (757 kJ)
Calories from fat	80.63 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	8.21mg	3%
Sodium	230.72mg	10%
Potassium	337.92mg	7%
Total Carbs	22.31g	7%
Sugars	13.67g	55%
Dietary Fiber	3.35g	13%
Protein	4.87g	10%
Vitamin C	40.3mg	67%
Vitamin A	0.7mg	25%
Iron	39mg	217%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	145.33 Kcal (608 kJ)
Calories from fat	64.77 Kcal
		% Daily Value*
Total Fat	7.2g	14%
Cholesterol	6.6mg	3%
Sodium	185.34mg	10%
Potassium	271.45mg	7%
Total Carbs	17.92g	7%
Sugars	10.98g	55%
Dietary Fiber	2.69g	13%
Protein	3.91g	10%
Vitamin C	32.3mg	67%
Vitamin A	0.6mg	25%
Iron	31.3mg	217%
Calcium	38.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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