Garlic-Sizzled Mushrooms Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
cooking spray
5 cups quartered mushrooms (about 1 lb)
1/4 tsp crushed red pepper
1/8 tsp salt
10 garlic cloves, chopped
1/2 cup no-salt-added beef broth
dash of black pepper
2 tbsp chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the mushrooms, crushed red pepper, salt, and garlic to skillet, and sauté for 3 minutes. Reduce heat to medium. Add broth and black pepper, and cook 5 minutes. Remove from heat, and sprinkle with parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.87 Kcal (196 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	83.6mg	3%
Potassium	401.89mg	9%
Total Carbs	6.02g	2%
Sugars	2.37g	9%
Dietary Fiber	1.35g	5%
Protein	3.91g	8%
Vitamin C	7.4mg	12%
Iron	1.4mg	8%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	37.7 Kcal (158 kJ)
Calories from fat	8.83 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	67.25mg	3%
Potassium	323.29mg	9%
Total Carbs	4.84g	2%
Sugars	1.91g	9%
Dietary Fiber	1.09g	5%
Protein	3.15g	8%
Vitamin C	5.9mg	12%
Iron	1.1mg	8%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Sizzled Mushrooms

Olive oil, Quartered mushrooms , , about 1 lb and 5 more..
Eggplant Spaghetti

Olive oil, divided, Cubed peeled eggplant, Chopped onion and 12 more..
Spinach Stuffed Mushrooms

Olive oil, Whole fresh mushrooms, stems removed, Egg and 8 more..
Chard and Onion Omelet (Trouchia)

Olive oil and 10 more..
Italian Marinated Steak

Olive oil, Red wine vinegar, Balsamic vinegar, Sea salt and 4 more..
Ziti with Tuscan Porcini Mushroom Sauce

Fat-free , less-sodium chicken broth and 11 more..
Rice and Beans

Brown rice, Black beans, Olive oil, Onion, diced and 5 more..
Brussels and Shrooms Saute

Butter, Thickly sliced onion and 7 more..
Greek-Style Chicken Skillet

Boneless skinless chicken breast halves (about 1-1/4 lb t... and 13 more..