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Garlic-Ginger Barbecued Baby Back Ribs (Emeril Lagasse) Recipe

Garlic-Ginger Barbecued Baby Back Ribs (Emeril Lagasse) Recipe

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Garlic-Ginger Barbecued Baby Back Ribs (Emeril Lagasse)

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Ingredients:

Serving

2 lb baby back ribs
1 tbsp essence , recipe follows
1/2 cup finely chopped yellow onion
1 tbsp chopped garlic
1 tbsp chopped fresh ginger
1/4 tsp crushed red pepper
1/4 tsp cayenne pepper
1/4 tsp salt
1 tbsp hot sauce
2 bay leaves
2 cups canned low-sodium beef broth
1 cup ketchup
1 tsp worcestershire sauce
1 tsp hot sauce
1 tbsp vinegar
1 tbsp sugar
1 tbsp molasses
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Sauce:
Place the ribs in a bowl or resealable plastic bag and toss with the Essence. Place the ribs in a pressure cooker and add the onions, garlic, ginger, crushed red pepper, cayenne pepper, salt, hot sauce, and bay leaves. Sear meat over high heat until browned. Add broth, lock lid in place and place over high heat. Once a steady stream of steam is emitted from the release valve, turn heat down to medium. Cook for 40 minutes, opening twice, following method in manufacturers' instructions, and stir to prevent sticking. Remove the ribs from the pot. Using a spoon, carefully skim any fat from the top of the cooking liquid that remains in the pot. Add the sauce ingredients to the pressure cooker and cook on low heat, stirring for 5 minutes. Return the ribs to the pot and gently stir to coat.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1189.11 Kcal (4979 kJ)
Calories from fat	803.07 Kcal
		% Daily Value*
Total Fat	89.23g	137%
Cholesterol	172.33mg	57%
Sodium	4583.51mg	191%
Potassium	926.98mg	20%
Total Carbs	55.34g	18%
Sugars	9.4g	38%
Dietary Fiber	6.28g	25%
Protein	44.67g	89%
Vitamin C	20.5mg	34%
Vitamin A	0.1mg	4%
Iron	8.2mg	46%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	254.76 Kcal (1067 kJ)
Calories from fat	172.05 Kcal
		% Daily Value*
Total Fat	19.12g	137%
Cholesterol	36.92mg	57%
Sodium	982mg	191%
Potassium	198.6mg	20%
Total Carbs	11.86g	18%
Sugars	2.01g	38%
Dietary Fiber	1.35g	25%
Protein	9.57g	89%
Vitamin C	4.4mg	34%
Iron	1.8mg	46%
Calcium	27mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.4

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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