Main
Recipes
Course
Desserts
Fudgy Soufflé Cake With Warm Turtle Sauce Recipe

Fudgy Soufflé Cake With Warm Turtle Sauce Recipe

Posted by

Rate It!

Fudgy Soufflé Cake With Warm Turtle Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

butter-flavored cooking spray
1/4 tsp sugar
1/2 cup unsweetened cocoa
6 tbsp hot water
2 tbsp stick margarine
3 tbsp all-purpose flour
3/4 cup 1% low-fat milk
1/4 cup sugar
1/8 tsp salt
4 large egg whites
3 tbsp sugar
6 tbsp fat-free caramel topping
3 tbsp chopped pecans, toasted

Directions:

Preheat oven to 375°.
Coat a 1 1/2-quart soufflé dish with cooking spray; sprinkle with 1/4 teaspoon sugar. Set aside.
Combine cocoa and hot water in a bowl. Stir well; set aside.
Melt margarine in a small, heavy saucepan over medium heat. Add flour; cook 1 minute, stirring constantly with a whisk. Add milk, 1/4 cup sugar, and salt; cook 3 minutes or until thick, stirring constantly. Remove from heat. Add cocoa mixture; stir well. Spoon into a large bowl; let cool slightly.
Beat egg whites (at room temperature) at high speed of a mixer until foamy. Add 3 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold 1 cup egg white mixture into cocoa mixture; gently fold in remaining egg white mixture. Spoon into prepared soufflé dish.
Bake at 375° for 35 minutes or until puffy and set. Remove from oven; serve warm, at room temperature, or chilled with Warm Turtle Sauce.
Warm Turtle Sauce.
Place caramel syrup in a small bowl; microwave at HIGH 30 seconds or until warm. Stir in pecans.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.85 Kcal (2947 kJ)
Calories from fat	506 Kcal
		% Daily Value*
Total Fat	56.22g	86%
Cholesterol	2.29mg	1%
Sodium	218.31mg	9%
Potassium	374.46mg	8%
Total Carbs	49.06g	16%
Sugars	31.09g	124%
Dietary Fiber	5.39g	22%
Protein	9.29g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.6mg	19%
Iron	2.1mg	12%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	318.17 Kcal (1332 kJ)
Calories from fat	228.74 Kcal
		% Daily Value*
Total Fat	25.42g	86%
Cholesterol	1.03mg	1%
Sodium	98.69mg	9%
Potassium	169.27mg	8%
Total Carbs	22.18g	16%
Sugars	14.05g	124%
Dietary Fiber	2.44g	22%
Protein	4.2g	19%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	19%
Iron	1mg	12%
Calcium	40.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mocha Sponge Cake

Instant espresso powder, Unsweetened cocoa powder, Water and 8 more..
Barb's Chocolate Cake

Eggs, White sugar, Butter, softened, Vegetable oil and 15 more..
Germantown Cookies

Butter, White sugar, Brown sugar, Eggs, Vanilla extract and 8 more..
Chocolate Crunch Cookies

Butter, Brown sugar, Granulated sugar, Eggs, Vanilla and 8 more..
Crisp Chocolate Chip Cookies

Butter, softened, Brown sugar, Granulated sugar and 10 more..
Hot Fudge Pudding Cake III

All-purpose flour, Baking powder, Salt, White sugar and 6 more..
Mocha Nut Butter Balls

All-purpose flour, Unsweetened cocoa powder and 7 more..
Smoky Potatoes Au Gratin

Margarine, All-purpose flour, Low-fat milk and 10 more..
Peppermint Cloud Brownies

Unsalted butter, plus more for pan, Semisweet chocolate and 10 more..