Directions:
- Combine all the fruit in a large bowl and stir in one of the syrups. Garnish with the mint or rosemary sprigs if you're using Herb Syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 7.94mg | 0% | |
| Potassium | 378.46mg | 8% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 19.68g | 79% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 78.2mg | 130% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 35.8mg | 199% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.92 Kcal (213 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 172.49mg | 8% | |
| Total Carbs | 12.48g | 9% | |
| Sugars | 8.97g | 79% | |
| Dietary Fiber | 2.74g | 24% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 35.7mg | 130% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 16.3mg | 199% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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