Directions:
- Puree Raspberries and sugar in food processor or blender. Strain puree through a fine meshed sieve and into a large bowl. (the seeds are sour, the less the better).
- Whip heavy whipping cream with an electric mixer till triple in size and stiff like whipped cream.
- Fold whipped cream into raspberry puree.
- In seperate bowl, beat egg whites and powdered sugar with an electric mixer till stiff peaks form.
- Gently fold this mixture in with raspberry puree/whipped cream.
- Pour mixture into souffle dishes equally. Freeze for three hours or just until the raspberry mixture is frozen.
- Top with Fresh Raspberry, Mint leave and powdered sugar for flare!
- *** You can make it look like a souffle by wrapping parchment paper around a ramekin and fill it above the rim.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.9 Kcal (2951 kJ) | ||
| Calories from fat | 280.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 48% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 27% | |
| Sodium | 296.99mg | 12% | |
| Potassium | 691.04mg | 15% | |
| Total Carbs | 102.37g | 34% | |
| Sugars | 85.77g | 343% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 242.71 Kcal (1016 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 48% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 27% | |
| Sodium | 102.26mg | 12% | |
| Potassium | 237.94mg | 15% | |
| Total Carbs | 35.25g | 34% | |
| Sugars | 29.53g | 343% | |
| Dietary Fiber | 1.56g | 18% | |
| Protein | 2.73g | 16% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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