Frozen Chocolate Souffle Recipe

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Frozen Chocolate Souffle
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Ingredients
3
Count
Nutrition
173
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Break the chocolate into pieces and process in a food processor until very fine.
  2. Heat the creme fraiche to boiling point and with the processor's motor running, pour it through the feed tube in a steady stream. Process a few seconds until smooth.
  3. Separate the eggs and add the yolks to the hot chocolate mixture. Process for a few seconds to incorporate. Then transfer the mixture to a bowl and allow it to cool until it has thickened to spreading consistency.
  4. In a large mixing bowl, beat the egg whites until stiff peaks form when the beater is raised slowly. Stir about one-fourth of the whites into the chocolate mixture and then carefully fold in the remaining whites until uniform. Pour the mixture into a prepared six-cup souffle dish with a foil collar and freeze for at least three hours. Store up to three days.
  5. When ready to serve, carefully remove the foil collar and serve at once.
  6. YIELD 6 servings
  7. NOTE : To make the foil collar, fasten a band of aluminum foil around the souffle dish with string or paper clips. The band should be four inches higher than the sides of the dish to create the illusion of a risen mousse.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.42 Kcal (726 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 20%
Cholesterol 66.38mg 22%
Sodium 48.56mg 2%
Potassium 19.71mg 0%
Total Carbs 11.7g 4%
Sugars 8.7g 35%
Dietary Fiber 0.36g 1%
Protein 3.76g 8%
Iron 0.5mg 3%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 261.52 Kcal (1095 kJ)
Calories from fat 175.41 Kcal
% Daily Value*
Total Fat 19.49g 20%
Cholesterol 100.11mg 22%
Sodium 73.24mg 2%
Potassium 29.73mg 0%
Total Carbs 17.65g 4%
Sugars 13.11g 35%
Dietary Fiber 0.55g 1%
Protein 5.66g 8%
Iron 0.7mg 3%
Calcium 66.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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