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Fresh Broccoli Salad Recipe

Fresh Broccoli Salad Recipe

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Ingredients:

Serving

1 bunch broccoli
6 slices bacon
1 cup mayonnaise (you could use fat free)
2 tbsp sugar
2 tbsp cider vinegar
2 -4 tbsp dry roasted sunflower seeds

Directions:

Wash and drain the broccoli and cut into flowerets.
Save the stems.
With a vegetable peeler peel the outside of the stems and cut into bite size pieces.
(Discard the very bottom of the stems where it is thick and tough.) Fry bacon until crisp.
Drain and crumble.
Mix together mayo, sugar and vinegar.
Pour mixture over broccoli and add bacon.
Mix.
Add sunflower seeds and mix so dressing covers all ingredients.
Cover and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.26 Kcal (1822 kJ)
Calories from fat	366.32 Kcal
		% Daily Value*
Total Fat	40.7g	63%
Cholesterol	33.88mg	11%
Sodium	452.06mg	19%
Potassium	420.69mg	9%
Total Carbs	11.42g	4%
Sugars	5.49g	22%
Dietary Fiber	3.48g	14%
Protein	7.81g	16%
Vitamin C	90.2mg	150%
Iron	1.2mg	7%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	245.03 Kcal (1026 kJ)
Calories from fat	206.22 Kcal
		% Daily Value*
Total Fat	22.91g	63%
Cholesterol	19.07mg	11%
Sodium	254.48mg	19%
Potassium	236.83mg	9%
Total Carbs	6.43g	4%
Sugars	3.09g	22%
Dietary Fiber	1.96g	14%
Protein	4.4g	16%
Vitamin C	50.8mg	150%
Iron	0.7mg	7%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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