Directions:
- Heat together 3 tbsp sugar and 3 tbsp water until golden brown. Pour into a well-buttered flan mould.
- Beat the eggs with the remaining 3 tbsp sugar until thickened, then add the 100g sugar along with the milk, cornflour and lemon zest.
- Mix well and pour into the flan mould.
- Cook in a bain-marie for 45 minutes until the flan thickens and sets. Allow to cool completely then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 113.23mg | 38% | |
| Sodium | 93.29mg | 4% | |
| Potassium | 243.01mg | 5% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 30.5g | 122% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 60.68mg | 38% | |
| Sodium | 49.99mg | 4% | |
| Potassium | 130.23mg | 5% | |
| Total Carbs | 17.73g | 11% | |
| Sugars | 16.35g | 122% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.04g | 15% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 89.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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