Flaming Fruit-Filled Pineapple (microwave) Recipe

Posted by

Rate It!

Flaming Fruit-Filled Pineapple (microwave)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cut pineapple including crown in half lengthwise.
Cut out fruit leaving shell intact.
Remove core and cut fruit into chunks.
Toss pineapple with remaining ingredients EXCEPT the rum.
Place pineapple shells on micro safe platter or dish.
Fill with fruit mixture.
Cover with wax paper, and micro on high for 10-12 minutes, check for pineapple doneness it needs to be warm enough to develop flavor in order to be flamed.
If probe is available set to 120 degrees.
Remove from microwave when done.
Measure rum into glass measuring cup.
Micro at 15 sseconds.
Remove 1 metal tablespoonful.
Pour rest of rum over pineapple.
Ignite the rum in the spoon and pour over the pineapple to flame.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.86 Kcal (1142 kJ)
Calories from fat	106.46 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Sodium	59mg	2%
Potassium	157.86mg	3%
Total Carbs	36.74g	12%
Sugars	31.94g	128%
Dietary Fiber	2.93g	12%
Protein	3.09g	6%
Vitamin C	3.5mg	6%
Iron	0.7mg	4%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	295.68 Kcal (1238 kJ)
Calories from fat	115.36 Kcal
		% Daily Value*
Total Fat	12.82g	18%
Sodium	63.93mg	2%
Potassium	171.05mg	3%
Total Carbs	39.81g	12%
Sugars	34.61g	128%
Dietary Fiber	3.18g	12%
Protein	3.35g	6%
Vitamin C	3.8mg	6%
Iron	0.7mg	4%
Calcium	57.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple Punch

Pineapple juice (1 large can), Water and 6 more..
Baked Fruit Stacks

Pineapple slices, Peaches halved, Apricots halved, Prunes and 3 more..
Coconut Ambrosia Salad

Mandarin oranges, drained, Crushed pineapple, drained and 4 more..
Ambrosia Fruit Salad

Shredded coconut, Chopped walnuts, Fruit cocktail, drained and 6 more..
Blue Hawaii

Light rum, Vodka, Blue curacao, Pineapple juice and 11 more..
Grandma's Ambrosia

Shredded coconut, Colored miniature marshmallows and 11 more..
Hurricane I

Amaretto liqueur, Light rum, Dark rum, Orange juice and 5 more..
Tanzanian Tonic

Pineapple juice, Papaya nectar or 1 cup apricot nectar and 8 more..
Fruit Salad

Pineapple chunks, drained, Mandarin oranges, drained and 3 more..
Momma Lamb's Famous Fruit Salad

Pineapple chunks, Instant vanilla pudding mix and 3 more..
Ambrosia Reborn

Crushed pineapple with juice, Instant vanilla pudding mix and 5 more..