Fat Free Watermelon-cranberry Agua Fresca Recipe

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Fat Free Watermelon-cranberry Agua Fresca
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Ingredients
4
Count
Nutrition
103
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the melon in a blender or food processor.
  2. Process until smooth.
  3. Pass the puree through a fine-mesh sieve placed over a bowl to eliminate the pulp and clarify the juice.
  4. Pour the juice into a large pitcher.
  5. Add the cranberry and lime juices and stir to combine.
  6. Refrigerate until very cold.
  7. Pour into tall chilled glasses and garnish each with a fresh lime slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.52 Kcal (429 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 13.32mg 4%
Sodium 2.31mg 0%
Potassium 234.82mg 5%
Total Carbs 17.15g 6%
Sugars 11.76g 47%
Dietary Fiber 0.34g 1%
Protein 8.66g 17%
Vitamin C 21.4mg 36%
Iron 0.1mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 19.49 Kcal (82 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 2%
Cholesterol 2.53mg 4%
Sodium 0.44mg 0%
Potassium 44.65mg 5%
Total Carbs 3.26g 6%
Sugars 2.24g 47%
Dietary Fiber 0.06g 1%
Protein 1.65g 17%
Vitamin C 4.1mg 36%
Calcium 3.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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