Fantabulous Tomato Soup Recipe

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Fantabulous Tomato Soup
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Ingredients
10
Count
Nutrition
89
Calories
Total time
242
Minutes
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Ingredients:

Directions:

  1. Halve the tomatoes, and place in a baking tray with the bulb of garlic.
  2. Sprinkle with dried herbs.
  3. Season to taste.
  4. Drizzle with olive oil.
  5. Bake at 150C for around 2 to 3 hours.
  6. Transfer to a stockpot, squeezing all the garlic out of its paper.
  7. Add tinned tomatoes, and heat until warm.
  8. Add tapenade and blitz in a food processor.
  9. Add cream, stir through and return to heat, but do not boil cream.
  10. Voila.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.92 Kcal (372 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 7.46mg 2%
Sodium 196.63mg 8%
Potassium 619.98mg 13%
Total Carbs 14.1g 5%
Sugars 8.02g 32%
Dietary Fiber 3.67g 15%
Protein 4.22g 8%
Vitamin C 23.9mg 40%
Iron 1.5mg 8%
Calcium 81mg 8%
Amount Per 100 g
Calories 37.14 Kcal (155 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 4%
Cholesterol 3.12mg 2%
Sodium 82.13mg 8%
Potassium 258.95mg 13%
Total Carbs 5.89g 5%
Sugars 3.35g 32%
Dietary Fiber 1.53g 15%
Protein 1.76g 8%
Vitamin C 10mg 40%
Iron 0.6mg 8%
Calcium 33.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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