Empanadas Dulces Recipe

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Empanadas Dulces
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Ingredients:

  • 1 (17-oz) can yams
  • 1 (15 1/4-oz) can crushed pineapple, undrained
  • 1 cup plus 3 tbsp sugar, divided
  • 1 1/2 tsp lemon rind
  • 1 1/2 tsp orange rind
  • 2 1/22 cups all-purpose flour
  • 1/2 tsp salt
  • 3/4 cup shortening
  • 5 to 6 tbsp cold water
  • additional sugar

Directions:

  1. Combine yams, pineapple, 1 cup sugar, lemon and orange rind in a large saucepan. Cook over medium heat, stirring constantly, until thickened. Cool; set aside.
  2. Combine flour, remaining 3 tablespoons sugar, baking powder, and salt; cut in shortening with pastry blender until mixture resembles coarse meal. Sprinkle cold water evenly over surface; stir with a fork until all ingredients are moistened. Divide pastry into 22 to 24 portions. Roll each portion to a 3-inch circle on a lightly floured surface.
  3. Place about 1 tablespoon pineapple mixture on each pastry circle. Moisten edges of circle; fold pastry in half, making sure edges are even.
  4. Using a fork dipped in flour, press edges of pastry together to seal. Sprinkle 1/2 teaspoon sugar on each pastry. Place on baking sheets; bake at 350° for 30-minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2810.2 Kcal (11766 kJ)
Calories from fat 1412.8 Kcal
% Daily Value*
Total Fat 156.98g 242%
Cholesterol 16.34mg 5%
Sodium 1187.7mg 49%
Potassium 835.52mg 18%
Total Carbs 326.75g 109%
Sugars 123.92g 496%
Dietary Fiber 8.26g 33%
Protein 26.78g 54%
Vitamin C 5.8mg 10%
Iron 3.3mg 18%
Calcium 276.1mg 28%
Amount Per 100 g
Calories 420.58 Kcal (1761 kJ)
Calories from fat 211.44 Kcal
% Daily Value*
Total Fat 23.49g 242%
Cholesterol 2.45mg 5%
Sodium 177.75mg 49%
Potassium 125.05mg 18%
Total Carbs 48.9g 109%
Sugars 18.55g 496%
Dietary Fiber 1.24g 33%
Protein 4.01g 54%
Vitamin C 0.9mg 10%
Iron 0.5mg 18%
Calcium 41.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.5
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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