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Eggplant Parmesan With Goat Cheese Sandwich Recipe

Eggplant Parmesan With Goat Cheese Sandwich Recipe

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Eggplant Parmesan With Goat Cheese Sandwich

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Ingredients:

Serving

1 medium eggplant, peeled or unpeeled,sliced into 1/4 inch thick slices
extra virgin olive oil, for brushing
1 1/4 tsp kosher salt
4 slices white bread
3 tbsp tomato paste
1/3 cup fresh goat cheese
1/4 cup freshly grated parmesan cheese

Directions:

Lightly brush both sides of eggplant slices with olive oil and sprinkle with the salt; place the eggplant on a heated grill (indoor or outdoor) and cook until browned and softened, 4-5 minutes per side.
Spread each slice of bread with 1 1/2 tsp of tomato paste; spread 2 slices with the goat cheese and top the cheese with the grilled eggplant slices; top the eggplant with a second slice of bread, tomato past side down; brush the outside of the sandwiches with more olive oil and then pat about 1 tablespoon of grated Parmesan onto the outside of each piece of bread- the cheese should stick to the bread.
Heat a large, nonstick skillet over medium-low heat and add 1 tablespoon of olive oil to the skillet; place the sandwiches in the skillet and cook until the Parmesan has browned, about 4-5 minutes per side.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.54 Kcal (1844 kJ)
Calories from fat	169.19 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	51.99mg	17%
Sodium	1937.62mg	81%
Potassium	873.25mg	19%
Total Carbs	44.22g	15%
Sugars	15.75g	63%
Dietary Fiber	12.87g	51%
Protein	26.26g	53%
Vitamin C	9.9mg	16%
Iron	4.4mg	25%
Calcium	900.3mg	90%

Amount Per 100 g
Calories	121.16 Kcal (507 kJ)
Calories from fat	46.53 Kcal
		% Daily Value*
Total Fat	5.17g	29%
Cholesterol	14.3mg	17%
Sodium	532.88mg	81%
Potassium	240.16mg	19%
Total Carbs	12.16g	15%
Sugars	4.33g	63%
Dietary Fiber	3.54g	51%
Protein	7.22g	53%
Vitamin C	2.7mg	16%
Iron	1.2mg	25%
Calcium	247.6mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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