Directions:
- Preparations for making Ducuna. First grate.the sweet potatoes and add sugar. Leave for a while it will spring water from mixture so. You do not have to add water at anytime.
- Add spices and raisin, mix in the flour. You may proceed to add a little bit of water, if the mixture seems to be too watery add a bit more flour.
- Spoon some of mixture in the foil paper. You maybe able to make about 5 individual Ducuna from the above recipe.
- Wrap the Ducuna and place right into boiling water and boil for 45 minutes until they are firm. It will be hot. Carefully unwrap and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.09 Kcal (2500 kJ) | ||
| Calories from fat | 139.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Sodium | 1699.96mg | 71% | |
| Potassium | 412.75mg | 9% | |
| Total Carbs | 105.5g | 35% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.6mg | 31% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 308.91 Kcal (1293 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 24% | |
|---|---|---|---|
| Sodium | 879.49mg | 71% | |
| Potassium | 213.54mg | 9% | |
| Total Carbs | 54.58g | 35% | |
| Sugars | 7.16g | 55% | |
| Dietary Fiber | 5.51g | 43% | |
| Protein | 5.61g | 22% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 2.9mg | 31% | |
| Calcium | 124.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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