| Amount Per 1 Serving | |||
| Calories | 232.19 Kcal (972 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 289.17mg | 6% | |
| Total Carbs | 47.06g | 16% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 5.67g | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 273 Kcal (1143 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 340mg | 6% | |
| Total Carbs | 55.33g | 16% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 10g | 34% | |
| Protein | 6.67g | 11% | |
| Iron | 2mg | 9% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.