Creamy Shrimp and Broccoli Bow Tie Pasta Recipe

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Creamy Shrimp and Broccoli Bow Tie Pasta
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Ingredients
12
Count
Nutrition
542
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. METHOD
  2. Fill a large 8-quart stock pot at least half full with water and with 1 Tbsp of salt; bring to a boil.
  3. While the water is the large stockpot is heating, bring a smaller saucepan (2-3 quarts) half filled with water to a boil. Blanch the broccoli in the boiling water for 1 minute. Remove from heat. Drain and run the broccoli under cold water to stop the cooking. Set aside.
  4. Cook the pasta in the large pot of boiling water according to the directions on the package (anywhere from 3 to 12 minutes, depending on the type of pasta you have) until al dente, or still slightly firm. Drain and toss with a little olive oil to keep from sticking.
  5. While the pasta is cooking, combine the cream, wine, garlic, and black and crushed red pepper in a large skillet and bring to a simmer over high heat. Reduce the heat to medium and simmer for 7 to 10 minutes until the mixture thickens.
  6. Add the shrimp and cook 2 to 3 minutes, until the shrimp have turned pink on all sides. Toss in the broccoli. Salt to taste.
  7. Spoon pasta into individual pasta bowls and top with mixture, spooning additional creamy sauce over each serving. Garnish each serving with 1/8 cup Parmesan and a few tomatoe halves.
  8. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.69 Kcal (2268 kJ)
Calories from fat 295.38 Kcal
% Daily Value*
Total Fat 32.82g 50%
Cholesterol 109.64mg 37%
Sodium 1092.86mg 46%
Potassium 339.43mg 7%
Total Carbs 44.13g 15%
Sugars 2.47g 10%
Dietary Fiber 2.74g 11%
Protein 15.95g 32%
Vitamin C 57.6mg 96%
Iron 65.1mg 362%
Calcium 224.6mg 22%
Amount Per 100 g
Calories 171.48 Kcal (718 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 50%
Cholesterol 34.71mg 37%
Sodium 345.97mg 46%
Potassium 107.45mg 7%
Total Carbs 13.97g 15%
Sugars 0.78g 10%
Dietary Fiber 0.87g 11%
Protein 5.05g 32%
Vitamin C 18.2mg 96%
Iron 20.6mg 362%
Calcium 71.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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