Directions:
- Cook mixed vegetables according to package directions.
- Meanwhile, in small saucepan or skillet, melt 2 tablespoons butter or margarine.
- Stir in 1 tablespoon flour.
- Add 1 cup milk; simmer, stirring constantly for 3 minutes.
- Remove from heat and add 1/4 cup mayonnaise, 2 tablespoons sliced green onion and 1/4 teaspoon salt.
- Pour over cooked, drained mixed vegetables.
- ***Makes about 1 1/4 cup sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.03 Kcal (758 kJ) | ||
| Calories from fat | 124.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 6% | |
| Sodium | 276.12mg | 12% | |
| Potassium | 207.93mg | 4% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 96.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 21% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 6% | |
| Sodium | 215.48mg | 12% | |
| Potassium | 162.27mg | 4% | |
| Total Carbs | 9.33g | 4% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 2.81g | 7% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 64.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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